JKD IDEOLOGY
APPRENTICE INSTRUCTOR
PROGRAM
TOTAL 55HOURS
PHASE ONE: ADVANCED RANGE COMBAT
Total 36 SESSIONS (5 PARTS A to I (4 sessions per Part)
PART A. KICKING RANGE
4 sessions
Stretching for high Kicks – 1 sessions
Pre Kick Training & Sector Trg – 2 sessions
Advanced Kicking Combinations – 1 sessions
PART B. PUNCHING RANGE
4 sessions
Advanced Boxing Gate Theory, Various Boxing Stances – 1 sessions
Footwork, Head Weaving, Circling, Centering,
Rushing – 1 sessions
Evade & Counter, Bob & Weave & Counter, Follow ups, Distress & Counter
– 2 sessions
PART C. TRAPPING RANGE COMBAT
4 sessions
Phonsao in Chisao - Pak, Lop, Jut, Jao, Wedge, Bong Trap, Tan-Pak, Garn-Pak – 2
session
Bong Sao Lop Sao Drills & Flowing into & out of Chi Sao – 1 sessions
Static Phon Sao – Matched & Unmatched & Gor Sao Sparring – 1 sessions
PART D. DEFENSIVE COMBAT
4 sessions
Footwork Overview & Side Steeping – 1 session
Straight Blast – 1 session
Lin Sin Die Dar – Punches & Kicks – 1 session &
Zone-ing & Counter – 1 session
Grabbing Kicks & Sweeping – 1 session
PART E. MEDIUM RANGE COMBAT
4 sessions
Various Types of Knee & Elbow – 1 session
Slow Sparring with Knee Elbow Trapping Flow – 1 session
Entry to Grappling – Exit to Boxing – 1 session
Chisao with Knee – Elbow - – 1 session
PART F. CLOSE RANGE COMBAT
4 sessions
Advanced Lock Flow – 1 session
Advanced Tie Up Grappling In & Out Angles– 1 session
Advanced Throwing & Judo – 1 sessions
Combining Leverage, Lockwork, Throwing & Impact – 1 session
PART G. GROUND RANGE COMBAT
4 sessions
Ground Lock Flow – 1 session
Ground Pin Flow – 1 session
Standing Impact to Ground & Vice Versa – 2 sessions
PART H. WEAPONS RANGE COMBAT
4 sessions
Eskrima Stick Attack & Defense Various Styles – 1 sessions
Alive Hand, Trapping, Counters, Sinawali, Decadena – 2 sessions
Edged Weapons Overview & Knife to Knife– 1 session OR
Sword Fighting Kenjutsu – 1 session
PART I. DEFENSE TO WEAPONS RANGE COMBAT
4 sessions
Empty handed Defenses to Stick Attack – 1 sessions
Empty handed Defenses to Knife Attack – 1 sessions
Situational Combat Krav Maga – 2 sessions
PHASE TWO : TRAINING
ON EQUIPMENT
(Total 6 sessions)
PART J. RESPONSE, SPEED & POWER TRAINING 6 sessions
Heavy Bag Kick & Punch Work – 2 sessions
Wooden Dummy Work – 2 sessions
Training for Response & Reflex JKDI Drills – 2 sessions
PHASE THREE: SPARRING WORKSHOP
Total 6 SESSIONS
I] SPARRING– CORRECT FOOTWORK& STEPPING IN PUNCHING & KICKING 1 session
II]
SPARRING – WITH VARIOUS STATES OF COMBAT- 1 sessions
III]
SPARRING – ENTRY & EXIT & ORIGINA JKD, STRAIGHT BLAST - 2 session
IV]
SPARRING – STRATEGY – 5 METHODS OF ATTACK IN KICKING, BOXING & GRAPPLING - 2 session
PHASE FOUR: INSTRUCTION SKILLS
Total 4 SESSIONS
A.
UNDERSTANDING OF JKDI CERTIFICATION SYSLLBUS- 1sessions
B.
INSTRUCTION IN JKD – UNDER DIRECTORS SUPERVISION- 2 sessions
C.
THE UNSTRUCTURE LESSON - 1sessions
PHASE FIVE: THESIS & EXAMINATION
Total 3 SESSIONS
A. TECHNICAL THESIS on ANALYSIS OF 2 ARTS VIA BOOKS GUIDANCE- 1 sessions
C.
TECHNICAL EXAM over 2hours
JKD IDEOLOGY Apprentice Instructor Certification Program is only under the guidance of the
UCCA Directors.